Strength, Energy & Fitness for Women Over 50
LONGEVITY STARTS HERE
Gain muscle, energy, mobility, heal injuries, and restore vitality with online health and fitness programs for women over 50.
WELCOME TO
A SMARTER WAY TO MOVE, LIVE AND AGE
Aches, stiffness, and muscle loss are common as the years go by. Decades of stress, hard work, and hormonal changes begin to affect your joints, energy, and mobility. Flourish with Jackie offers an integrated approach—blending corrective exercise, healthy living, and nutritional guidance—to help you feel strong, capable, and vibrant at every stage.
STRENGTH
THAT LASTS
Longevity starts with the movement trifecta—corrective exercise, strength training, and cardio. You need all three to truly thrive.
RESILIENCE FROM THE INSIDE OUT
Science-backed movement meets mind-body insight—helping you stay grounded, flexible, and strong no matter what life brings.
CONFIDENCE IN EVERY DECADE
Build strength and habits that support a purposeful, joyful second half of life so you can thrive at any age.

IF ANY OF THIS SOUNDS LIKE YOU
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Pain is Holding You Back
Old injuries or new aches and pain are keeping you from moving the way you used to.
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You're Starting Late
You’ve never had a regular workout routine, and now it’s showing up as fatigue, stiffness, or muscle loss.
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Life Gets in the Way
You want expert guidance, but time, cost, or access has made it hard to commit.
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Surgery Feels Too Extreme
You’ve been told surgery might help, but you want to explore other options first.
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Your Body’s Changing
Menopause, joint pain, or stubborn weight gain is showing up—and you don’t know what to do about it.
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You Want to Age Well
You’re health-conscious and ready for a smarter, evidence-based approach to feeling strong and energized for life.
You’re in the right place.
THE REAL REASON YOU’RE NOT SEEING RESULTS
YOUR BODY HAS CHANGED — AND SO SHOULD YOUR APPROACH
After 50, your body moves differently—and it should be trained differently. Hormonal changes reduce joint stability. Bones become less dense. Tendons and ligaments lose flexibility. Yet most fitness programs still treat women like they’re in their 30s—or like they’re men.
No wonder you’re feeling sore, stiff and stuck.
Your goals are still within reach—you just need a smarter approach designed for the body you have now.
STRENGTH IS ABOUT MINDFUL MOVEMENT…
NOT JUST DOING MORE.
Jackie Ballinger
CORRECTIVE EXERCISE SPECIALIST & FITNESS FOR WOMEN OVER 50
If it feels like you’ve tried everything to feel better—relieve pain, move easier, build muscle, gain energy—and nothing’s working, you’re not alone.
The truth is, you’ve just been given the wrong strategy.
With 30 years of expertise as a Certified Corrective Exercise Specialist, Personal Trainer, and Movement Longevity Coach, I help women build the strength, resilience, and habits they need to reconnect with their bodies during life’s most transformative years.
No quick fixes—just science-based solutions that honor the mind-body connection so your body becomes a source of strength, pleasure, and possibility through your 50s, 60s, 70s, and beyond.
Ready to flourish? I created my signature program to help you do exactly that.
CERTIFIED BY
No one is like Jackie. She is one of the most informed health care professionals I have ever met. Her expertise will change your life!
D.S.
THE SIGNATURE FOUNDATION PROGRAM
THE MOVEMENT REVOLUTION FOR
WOMEN 50+
The Signature Foundation Program was created to break the mold of one-size-fits-all fitness. Each program gently guides you through progressive weekly exercises that restore, rebuild, and realign your body from the ground up. With a focus on stability, balance, posture, mobility, and strength, it’s accessible to everyone—from beginners to former athletes.
Available as individual modules or AS a complete bundle
8 weeks
Build a strong foundation for your entire body with exercises to strengthen and mobilize your feet, ankles & surrounding joints.
6 weeks
Reduce pain, improve function, and build stability with targeted exercises that support long-term knee mobility.
6 weeks
Relieve stiffness and restore movement with exercises that strengthen and increase flexibility in your hips.
6 WEEKS
Ease pain and protect your spine with evidence-based exercises that strengthen your core, hips, and lower back.
6 WEEKS
Improve posture and relieve tension with mobility training that builds strength and alignment in your upper body.
YOUR BODY ISN’T BROKEN, IT’S JUST ASKING FOR A BETTER STRATEGY.
Most programs focus on lifting heavier weights as quickly as possible—but that approach can be harmful for women over 50. Our Program meets you where your body is now, using a gradual, strategic approach that prioritizes alignment before adding load.
You'll build strength, balance, and confidence—so you can reach your goals safely and effectively.

YOUR PROGRAM
INCLUDES
On-demand access to workouts, anytime, anywhere
Flexible pacing to move through lessons on your own schedule
Progressive workouts that build strength, mobility & balance
Curated courses designed specifically for women 50+
Step-by-step guidance from a certified fitness professional
Inclusive classes for all bodies, abilities, and experience levels
F lourishing & Thriving Reviews
ONLINE FITNESS PROGRAM FOR WOMEN 50+
CONNECT WITH US
Explore the many ways to connect—from professionals partnerships to curated wellness products to educational articles that nurture your continued growth. Discover how we’re supporting women 50+ through every stage of their health journey.
FOR PHYSICIANS
We welcome referrals from physicians and healthcare providers. Partner with us to ensure your patients receive science-backed, affordable fitness care designed just for women 50+.
SHOP OUR PRODUCTS
Thoughtfully selected wellness products that actually work to nourish your body and mind. From fitness to beauty, our curated collection helps you cut through the noise and discover what truly delivers.
READ THE BLOG
Your go-to source for expert-backed fitness, wellness, and longevity tips tailored for women over 50. Stay strong, energized, and resilient—for today and into the future.
subscribe and get 5 FREE EXERCISE LESSONS
Join the Flourish Movement
Start your journey with the Free 5-Lesson Video Sampler from the Signature Foundation Program and discover how mindful movement can help you build strength, energy, and confidence at any age. Plus, get expert tips, resources, and updates delivered straight to your inbox.

IF YOU’RE READY TO RECLAIM YOUR BODY AND…
Follow a fitness plan designed specifically for women over 50
Build lean muscle and ease menopause-related symptoms
Strengthen your body with low-impact workouts that protect your joints
Build lasting habits with a fitness plan that supports longevity
Relieve pain, stiffness, and discomfort and feel good in your body
Get clear guidance from an expert who understands this season of life
Prepare your body for upcoming strength training programs
Get back to the activities you love
Shift from just getting older to truly thriving in the second half of life
This is where your movement revolution begins.
START YOUR JOURNEY TODAY
You don’t need to push harder or settle for less—you just need the right plan. No more guesswork. No more frustration. Just expert guidance to help you feel better, move better, and flourish at any age.