Strength, Energy & Fitness for Women Over 50

LONGEVITY STARTS HERE

Gain muscle, energy, mobility, heal injuries, and restore vitality with online health and fitness programs for women over 50.

WELCOME TO

A SMARTER WAY TO MOVE, LIVE AND AGE

Aches, stiffness, and muscle loss are common as the years go by. Decades of stress, hard work, and hormonal changes begin to affect your joints, energy, and mobility. Flourish with Jackie offers an integrated approach—blending corrective exercise, healthy living, and nutritional guidance—to help you feel strong, capable, and vibrant at every stage.

woman over 50 lifting weights

STRENGTH
THAT LASTS

Longevity starts with the movement trifecta—corrective exercise, strength training, and cardio. You need all three to truly thrive.

woman over 50 stretching while trying a fitness program

RESILIENCE FROM THE INSIDE OUT

Science-backed movement meets mind-body insight—helping you stay grounded, flexible, and strong no matter what life brings.

brunette woman over 50 doing low-impact workout

CONFIDENCE IN EVERY DECADE

Build strength and habits that support a purposeful, joyful second half of life so you can thrive at any age.

IF ANY OF THIS SOUNDS LIKE YOU


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Pain is Holding You Back

Old injuries or new aches and pain are keeping you from moving the way you used to.

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You're Starting Late

You’ve never had a regular workout routine, and now it’s showing up as fatigue, stiffness, or muscle loss.

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Life Gets in the Way

You want expert guidance, but time, cost, or access has made it hard to commit.

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Surgery Feels Too Extreme

You’ve been told surgery might help, but you want to explore other options first.

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Your Body’s Changing

Menopause, joint pain, or stubborn weight gain is showing up—and you don’t know what to do about it.

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You Want to Age Well

You’re health-conscious and ready for a smarter, evidence-based approach to feeling strong and energized for life.

You’re in the right place.

THE REAL REASON YOU’RE NOT SEEING RESULTS

YOUR BODY HAS CHANGED — AND SO SHOULD YOUR APPROACH

older woman stretching on blue yoga mat

After 50, your body moves differently—and it should be trained differently. Hormonal changes reduce joint stability. Bones become less dense. Tendons and ligaments lose flexibility. Yet most fitness programs still treat women like they’re in their 30s—or like they’re men.

No wonder you’re feeling sore, stiff and stuck.

Your goals are still within reach—you just need a smarter approach designed for the body you have now.

STRENGTH IS ABOUT MINDFUL MOVEMENT…

NOT JUST DOING MORE.

fitness and movement specialist jackie ballinger

Jackie Ballinger

CORRECTIVE EXERCISE SPECIALIST & FITNESS FOR WOMEN OVER 50

If it feels like you’ve tried everything to feel better—relieve pain, move easier, build muscle, gain energy—and nothing’s working, you’re not alone.

The truth is, you’ve just been given the wrong strategy.

With 30 years of expertise as a Certified Corrective Exercise Specialist, Personal Trainer, and Movement Longevity Coach, I help women build the strength, resilience, and habits they need to reconnect with their bodies during life’s most transformative years.

No quick fixes—just science-based solutions that honor the mind-body connection so your body becomes a source of strength, pleasure, and possibility through your 50s, 60s, 70s, and beyond.

Ready to flourish? I created my signature program to help you do exactly that.

fitness specialist jackie ballinger teaching woman over 50

CERTIFIED BY

  • National Academy of Sports Medicine logo
  • gray institute logo
  • The BioMechanics Method logo for Corrective Exercise Specialist
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No one is like Jackie. She is one of the most informed health care professionals I have ever met. Her expertise will change your life!

D.S.

THE SIGNATURE FOUNDATION PROGRAM

THE MOVEMENT REVOLUTION FOR
WOMEN 50+

The Signature Foundation Program was created to break the mold of one-size-fits-all fitness. Each program gently guides you through progressive weekly exercises that restore, rebuild, and realign your body from the ground up. With a focus on stability, balance, posture, mobility, and strength, it’s accessible to everyone—from beginners to former athletes.

Available as individual modules or AS a complete bundle

8 weeks

Build a strong foundation for your entire body with exercises to strengthen and mobilize your feet, ankles & surrounding joints.

6 weeks

Reduce pain, improve function, and build stability with targeted exercises that support long-term knee mobility.

6 weeks

Relieve stiffness and restore movement with exercises that strengthen and increase flexibility in your hips.

6 WEEKS

Ease pain and protect your spine with evidence-based exercises that strengthen your core, hips, and lower back.

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6 WEEKS

Improve posture and relieve tension with mobility training that builds strength and alignment in your upper body.

YOUR BODY ISN’T BROKEN, IT’S JUST ASKING FOR A BETTER STRATEGY.

Most programs focus on lifting heavier weights as quickly as possible—but that approach can be harmful for women over 50. Our Program meets you where your body is now, using a gradual, strategic approach that prioritizes alignment before adding load.

You'll build strength, balance, and confidence—so you can reach your goals safely and effectively.

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YOUR PROGRAM
INCLUDES


  • On-demand access to workouts, anytime, anywhere

  • Flexible pacing to move through lessons on your own schedule

  • Progressive workouts that build strength, mobility & balance

  • Curated courses designed specifically for women 50+

  • Step-by-step guidance from a certified fitness professional

  • Inclusive classes for all bodies, abilities, and experience levels

F lourishing & Thriving Reviews

  • fitness specialist for women over 50 jackie ballinger

    The best thing that has happened to my body in a decade!

    Jackie convinced me to postpone knee surgery and ‘come see her’ first. It was the best thing that has happened to my body in a decade. In less than a year I moved from acute pain to no pain and 110% functionality. More importantly, we're addressing the imbalances in the rest of my body as a result of years of benign neglect. Benign, because as a cardio junkie—biking, hiking, ‘Pelotoning’, with a little yoga and stretching—I thought I was taking care of myself. Jackie is an amazing mentor and therapist and I'm stronger than I have been in years because of her." —B.M.

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    Working with Jackie has been a truly rewarding experience.

    I was 54 years old when I first started training with her, preparing for a 100-mile organized cycling event. Her approach is personalized, supportive, and grounded in real expertise. Her guidance helped me build not just cycling endurance, but overall fitness, strength, and mobility. Her coaching has become a vital part of my lifestyle, and I’m so grateful for the lasting impact it’s had on my well-being. —E.S.

  • fitness specialist for women over 50 jackie ballinger

    Jackie's knowledge, patience and ability to communicate and teach are invaluable.

    Working with Jackie continues to inspire me to believe in my ability to recover, strengthen my body, and thrive in my life. Her knowledge, patience and ability to communicate and teach are invaluable. She models self compassion and a belief in our inherent ability to learn and grow--and above all to be human. I’m deeply grateful for her presence in my life. —S.E.

ONLINE FITNESS PROGRAM FOR WOMEN 50+

CONNECT WITH US

Explore the many ways to connect—from professionals partnerships to curated wellness products to educational articles that nurture your continued growth. Discover how we’re supporting women 50+ through every stage of their health journey.

fitness expert jackie ballinger in front of computer

FOR PHYSICIANS

We welcome referrals from physicians and healthcare providers. Partner with us to ensure your patients receive science-backed, affordable fitness care designed just for women 50+.

SHOP OUR PRODUCTS

Thoughtfully selected wellness products that actually work to nourish your body and mind. From fitness to beauty, our curated collection helps you cut through the noise and discover what truly delivers.

womens fitness specialist jackie ballinger

READ THE BLOG

Your go-to source for expert-backed fitness, wellness, and longevity tips tailored for women over 50. Stay strong, energized, and resilient—for today and into the future.

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Join the Flourish Movement

Start your journey with the Free 5-Lesson Video Sampler from the Signature Foundation Program and discover how mindful movement can help you build strength, energy, and confidence at any age. Plus, get expert tips, resources, and updates delivered straight to your inbox.

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womens personal trainer helping older woman over 50
Dark blue circular logo with white text that reads "FLOURISH WITH JACKIE I LONGEVITY STARTS HERE" and a stylized letter FJ in the center.

IF YOU’RE READY TO RECLAIM YOUR BODY AND…


  • Follow a fitness plan designed specifically for women over 50

  • Build lean muscle and ease menopause-related symptoms

  • Strengthen your body with low-impact workouts that protect your joints

  • Build lasting habits with a fitness plan that supports longevity

  • Relieve pain, stiffness, and discomfort and feel good in your body

  • Get clear guidance from an expert who understands this season of life

  • Prepare your body for upcoming strength training programs

  • Get back to the activities you love

  • Shift from just getting older to truly thriving in the second half of life

This is where your movement revolution begins.

jackie ballinger helping female client with strength training

START YOUR JOURNEY TODAY

You don’t need to push harder or settle for less—you just need the right plan. No more guesswork. No more frustration. Just expert guidance to help you feel better, move better, and flourish at any age.