FREQUENTLY ASKED
QUESTIONS
Trending FAQs
Do you offer refunds?
Because this program includes immediate access to all digital materials, we’re not able to offer refunds. But we’re happy to help you determine if it’s the right fit for you before you buy.
How long do I have access?
Once you purchase your program, you’ll have LIFETIME access to your content.
How long should I set aside each week?
Your routine is designed to fit your busy life—just 20-30 minutes per session. Aim for 4-6 days per week to maximize your results and feel the difference.
THE SIGNATURE FOUNDATION PROGRAM
FREQUENTLY ASKED QUESTIONS
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6-8 weeks for each individual program or 34 weeks for the complete bundle, depending on how you choose to pace yourself.
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Invest just 20-30 minutes a day, 4-6 days per week, to see meaningful improvements in your mobility, stability and strength. Remember to go at your own pace. Some will progress more slowly and that is okay!
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Aim for 4-6 days a week. Your body moves in patterns, and if we want to change those patterns or improve tissue or joint health, consistent practice matters. Think of it like mindfulness — just as your mind benefits from daily attention, so does your body.
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I recommend doing them first thing in the morning — either when you wake up after being still or before starting your day at your desk. It’s a great way to wake up your body, activate key muscles, and set yourself up for better movement throughout the day.
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The program is intentionally designed for you to follow the exercises in order. Each movement prepares your body for the next, and that sequencing is a key part of its effectiveness. Sticking to the structure helps you get the best results.
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Not at all — travel is actually a great time to keep going. These exercises help counteract tightness from flying, long drives, or extended sitting, and they’ll support your body so you can make the most of your vacation adventures.
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Depending on the specific program or bundle you purchase, you will need simple home equipment like a floor mat, foam roller, resistance bands, and a couple of other small tools.
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This is a common concern for anyone with fluctuating energy or a busy life. Fortunately, the Signature Foundation Program is self-paced and always accessible — so you will never fall behind. Just go at the pace that feels right, while trying to be as consistent as possible for best results. to you.
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The Signature Foundation Program is designed specifically for women in their 50s, 60s, 70s, and beyond, and is suitable for all fitness levels from complete beginners to competitive athletes. If you have questions about whether this program is compatible with your specific health condition, feel free to reach out to me or have your doctor reach out to me here.
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No problem! The program is beginner-friendly, progressive, and designed to meet you where you are.
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Yes — this program was specifically designed with those challenges in mind. The movements are gentle, adaptable, and focused on reducing strain, relieving pain, and supporting your body’s natural healing process. Whether you're dealing with arthritis, past injuries, or general stiffness, you'll be guided safely every step of the way. That being said, if you are concerned about your condition, you should consult with your doctor before starting this program.
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I recommend the following steps:
Watch the exercise video again and see if you followed it correctly.
Foam roll the area that bothers you, then try the exercise again.
Move to the following exercise, but return to this exercise the day after and try again.
Ice the area if you feel discomfort throughout the day.
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Absolutely! Even though I designed this program with women 50+ in mind, the exercises can help anyone. They’re great for younger adults feeling neck or upper‑back tension from phones and laptops, husbands with desk jobs or long hours of heavy labor, and anyone whose daily routines put extra stress on their body.
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The videos are accessed via streaming, and are available via desktop, tablet, or mobile device so you can workout whenever it’s convenient for you, whether at home or on the go.
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Because this is a digital program with instant access, we’re unable to offer cancellations or refunds. That’s why we offer a Free Video Sampler — so you can try a video from each of the five programs and make sure it’s the right fit for you before you commit.
Have questions before purchasing? We’re here to help. Contact us here and we’ll respond within 24 working hours.
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If you purchased an individual program, it’s a great time to move on to the next area of focus. For example, if you completed the Foot & Ankle program, consider progressing to the Knee program, then Hip, and so on. You can also choose the full-body Bundle, which is designed to retrain and realign your body from the ground up. Because your body works as a kinetic chain, each joint depends on the others — and moving through the programs in sequence supports lasting, balanced results.
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No — these exercises are meant to support your body for the long term, especially as we age and continue to stay active. If you have specific areas that need extra attention, keep focusing on those. We recommend continuing with your favorite exercises from the program 4–6 days a week, either in the morning or before/after other workouts. Think of it as ongoing support to help you keep doing the things you love — with more ease and less pain.