I'm interested in good health data too, but I don't want to spend the next twenty years watching for what might go wrong. Here is what my evenings look like, and why I think they matter more than the next test.

The imaging comes back clean and you're told nothing is wrong, but the ache is still there. Here's what's usually going on, and why the sore spot is rarely where it started.

GLP-1 medications work. But when the weight comes off, muscle often goes with it — and you can end up lighter and weaker at the same time. Here's how to protect the part you need most.

Your doctor recommends it, your friends are doing it — but many women over 50 get hurt in the first few months. After 30 years of working with women, here's the step I never skip before adding weight.