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TRY BEFORE YOU BUY — GET INSTANT ACCESS!
READY TO TRY THE FREE 5-LESSON VIDEO SAMPLER?
You don’t have to guess if it’s right for you — try it first. These five sample videos will show you exactly how this method supports your body, improves mobility, and helps you stay active for years to come.
WHEN YOU OPT IN
Here’s What You’ll Get
One video from each of the 5 modules of the Signature Foundation Program — so you can explore the approach and discover what your body needs most.
You’ll get 1 lesson each from: Foot & Ankle, Knee, Hip, Low Back, and Upper Back & Shoulders.
Gentle, guided movement sessions designed to relieve pain, improve mobility, and build functional strength.
Expert instruction you can trust — rooted in corrective exercise and tailored specifically for women over 50.
A no-pressure way to experience the method before committing to the full program.
Yours to keep — Not ready to buy the full program? No worries — the Free Video Sampler is yours to keep, just for giving it a try.
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★★★★★
Working with Jackie continues to inspire me to believe in my ability to recover, strengthen my body, and thrive in my life. Her knowledge, patience and ability to communicate and teach are invaluable. — S.E.
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★★★★★
In less than a year I moved from acute pain to no pain and 110% functionality. More importantly, we're addressing the imbalances in the rest of my body as a result of years of benign neglect. — B.M.
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★★★★★
Her guidance helped me build not just cycling endurance, but overall fitness, strength, and mobility. Her coaching has become a vital part of my lifestyle, and I’m so grateful for the lasting impact it’s had on my well-being. — E.S.
Meet YOUR INSTRUCTOR
Jackie Ballinger, CPT, CES
Hi, I’m Jackie — a certified personal trainer, corrective exercise specialist, and movement longevity coach with over 30 years of experience helping women 50+ stay strong, steady, and pain‑free.
I’ve worked with 15,000+ clients, built a full‑scale wellness practice, and earned the trust of physicians who refer their patients for my science‑backed, results‑driven approach.
What I love most is helping women like you reclaim strength, ease, and confidence so you can keep doing what you love — now and for life.
I hope you’ll join me.